The 8 Best Mountain House Meals Worth Trying

Jodie Weston Jodie Weston  |  Updated: September 5, 2020
The 8 Best Mountain House Meals Worth Trying

This site contains affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases at no extra cost to you. Full Disclosure Here.

Mountain House offers one of the longest product shelf life ranges in the industry. Their food is guaranteed to delight your taste buds even after it sits on a shelf for 30-years. How we cook food, is one of the key factors that impact taste and quality.

At Mountain House, they use a home cooked style which enhances the flavor of food naturally. Beyond tasting good, emergency food should be healthy, nutritious and satisfying.

This blog focuses on Eight of the best Mountain House meals to consider including in your emergency food stash.

best mountain house meals granola

Breakfast Foods

Breakfast Skillet

Everybody should start the morning off with a hearty breakfast. The Mountain House Breakfast Skillet is just that. It contains cooked eggs, hash browns, red and green bell peppers, onion, and pork sausage. The meal is thoroughly precooked and then freeze dried, so all that flavor stays fresh. One serving offers 350 calories, 21 grams of fat, 25 grams of carbs, and 13 grams of protein. It is low in fiber and contains only four grams of sugar. The downside is that one serving of Mountain House’s Breakfast Skillet contains 80 percent of your Registered Daily Allowance (RDA) for cholesterol. The Breakfast Skillet easily rehydrates with hot water for a wholesome, homecooked breakfast even in the face of danger.

Scrambled Eggs with Ham, Red & Green Peppers

The Mountain House Scrambled Egg Breakfast offers 190 calories, 15 grams of protein, and 7 grams of total carbs. All of Mountain House’s egg products are made using whole eggs with the naturally occurring glucose removed. This is a process that helps boost shelf life without diminishing the flavor of the product. While made with whole eggs, ham and peppers, this meal has 110 percent of your RDA for cholesterol.

Granola with Milk and Blueberries

To balance out the high cholesterol in the Mountain House Breakfast Skillet, plan on making their granola breakfast a staple. It has only 10 mg of cholesterol and still provides 250 calories, 8 grams of protein, and 37 grams of carbs. The ingredient list is good and includes wholesome foods such as granola, non-fat milk, and blueberries. Their granola consists of oats, coconut, wheatgerm, brown sugar, sesame seeds and natural vanilla. One of the pluses for this meal is that you can eat it without rehydrating it. If you want a hot cereal, rehydrate with hot water. If you prefer your breakfast cereal cold, just add cold water. Prep time is under 10-minutes making this an outstanding way to eat and get you day started.

best mountain house meals lunch

Lunches and Dinners

At Mountain House, lunch and dinner are interchangeable.

Chicken a la King

The Mountain House Chicken a la King is the ultimate Mountain House meal as it has the most protein at 18 grams per one cup serving and a boatload of carbs at 29 grams of carbs per serving. The total calorie count is 280 per serving making this our top choice for Mountain House meals. What impressed us beyond the excellent protein/carb ratio is the ingredients – chicken, mushrooms, pimientos, green peppers, celery without a long list of food extracts. Mountain House makes their food in such a way that it is naturally flavorful and it hits the mark as an emergency food store. While this meal is high in protein, it only represents part of the total calorie intake needed for a 2,000-calorie daily goal. You will need to add around 390 calories to hit the 667 calorie-per-meal goal.

Chicken Fried Rice

The Mountain House Chicken Fried Rice is a power packed meal. It offers more protein at 14 grams per serving to beat the 13 grams of protein found in the beef stew, and it makes up for that with 45 grams of carbs and 310 calories per serving. For a 2,000-calorie diet, you’d only need to add 357 additional carbs to hit that mark. The good news is that this meal is not overly laden with cholesterol, just 115 mg per serving. It also has five grams of fiber and only four grams of sugar. Their Chicken Fried Rice offers a nice balance of protein and carbs without a lot of negatives. The higher carb count makes this a better lunch than a dinner as you will likely need those carbs during the day rather than at night.

Beef Stew

The The Mountain House Beef Stew packs on the protein with 13 grams of protein per one-cup serving. As a meal, their Beef Stew is a good mix of protein and carbs. It offers 22 grams of carbs, which include three grams of fiber and two grams of sugar. This is a low fiber meal. The downfall is that this is not a meal that is high in calories. There are only 190 calories per serving making this a portion of a meal. If your aim is to consume 2,000 calories per day, then each meal needs to hit the 667-calorie mark. At 190 calories, you will need to add 477 additional calories to reach 667 calories. However, knowing that is half of the battle. As you prepare your emergency food stash, be sure to consider calorie consumption as part of the guideline that you use to establish how much food you need. The plus is that this meal offers 25 percent of your RDA for protein.

Chicken Stew

The Mountain House Chicken Stew offers 12 grams of protein and 24 grams of carbs. What is impressive about this meal is its ingredient list. It is made using potatoes, chicken, carrots, and green peas. Many processed foods use “flavoring” to imitate the wholesome taste of main ingredients. They do this to keep the price low. At Mountain House, their ingredients are whole foods – potatoes, not potato extract. Each one cup serving of Chicken Stew has 230 calories, 2 grams of fiber, and only 5 grams of sugar making this low fiber meal.

The downside to the Mountain House Chicken Stew is that you still need to add 437 calories to make a complete meal. The positive is that this is wholesome food and it is not full of an extraordinary amount of corn starch or other filler to boost the calorie count or total carb count.

Beef Stroganoff

The Mountain House Beef Stroganoff trades a few grams of protein and adds a few grams of carbs and about 70 calories per serving. If you have other protein sources, then this is a great meal to add to your emergency food stash. There are 11 grams of protein, 29 grams of carbs, and 260 calories per serving. This is a low fiber and low sugar meal. You will still need to add 407 calories to hit the 667 calories per meal mark.

Meal Options to Boost Calorie, Protein, or Carb Intake

Mountain House offers additional products that help to flesh out a meal so that you hit the per-meal calorie goal based on your recommended daily calorie intake. Most label information skews to a 2,000-calorie goal. If your goal is different, you will need to adjust your meal planning to hit your mark.

  1. Diced Beef – Serving size is 2/3 of a cup and for that amount you gain 100 calories and 25 grams of protein. There are no added carbs making this an excellent option to boost both calories and protein.
  2. Diced Chicken — Serving size is 2/3 cup, and for that amount of diced chicken, you gain 170 calories and 25 grams of protein. There is no gain for carbs.
  3. Ground Beef — You gain the most calories from the Mountain House Ground Beef. In a ½ cup serving you gain 230 calories and 20 grams of protein. There are no carbs, but there are 16 grams of fat.

Uses for Mountain House’s freeze-dried meats are plentiful. You can easily add them to your lunch or dinner entrée, or you can add them to your breakfast skillet.

  • Raspberry Crumble — If you just need to add carbs and calories, the Mountain House Raspberry Crumble is a good source for both. ½ cup of prepared Raspberry Crumble offers 140 calories and an additional 29 grams of carbs. This is the only dessert product that they offer in a #10 can. You can use it as a dessert to boost lunch and dinner calorie intake or add it to the Mountain House Granola to boost breakfast calorie intake. The downfall of the Raspberry Crumble is that it is full of sugar. It has 21 grams of sugar per ½ cup serving. Eating too much sugar can cause your blood sugar levels to spike or crash.

Final Word on the Top Mountain House Meals

Overall, the quality of the food is outstanding, and you cannot beat the long shelf life of 30-years. Mountain House has been in business for over 50 years, and all their products are freeze-dried both for longer shelf life and for ease of reconstitution. Simply add water – hot or cold – and your meal is ready in under ten minutes. While the Mountain House menu is vast, they did not offer dried fruit which would make it easy for consumers to boost calorie, carbs, and healthy sugar intake.

Let us know what your favorite emergency food is in your survival stash.

If you enjoyed this article, consider following our Facebook page.

Aff | Tactical Flashlight

[DEAL] Ultrabright Tactical Flashlight

Never be Vulnerable in the Dark Again

Get This Deal
Aff | Tactical Pen
[DEAL] Ultimate Concealed Weapon Stay Protected

9 Responses to “The 8 Best Mountain House Meals Worth Trying”

  1. I have been buying the pouches at Walmart for years. They taste great.
    I also get them on Amazon with free shipping. along with Hoosier Hills Farms milk and eggs and Red Feather Butter.

  2. Carbs and sugars are not for a lot of us. Do you know of a site that caters to those of us approaching type 2 status?

    • While sugar is the enemy of diabetics, you need carbs for a balanced diet. 45 to 60 carbs per meal or you risk low blood sugar, and in a diabetic that’s just as danergerous as high blood sugar.

  3. You need to do some new research. Cholesterol is NOT the monster that we were told for decades. Whatever the mainstream media tells you, do the opposite and you’ll be fine.

  4. I’ve been a fan of Mountain House for many years now. Several of those on your list are among my favorites! I honestly can’t say I have just one absolute favorite. However, as a hypertensive diabetic (non-insulin), I have to pay close attention to cholesterol and carbs. I agree supplementing with an additional protein source would be beneficial. If the ship ever hit the sand (stole that from Todd Sepulveda), and I ran out of my meds, I’d have to monitor my intake and exercise VERY carefully. Even so, MH would be on my list of go to foods.

  5. Where’s the chili mac?? Had my kiddo make Mountain House pouches with some home made biscuits over the grill for home schooling. Wonderful!

  6. I use Mountain House foods quite a lot when camping. My only issue with the cans is that when opened, the shelf life is very short.

  7. Mountain House is my favourite long-term food storage option, both for taste, nutrition, and convenience. As a single person, the package size is convenient for me (I am, as my father puts it, “A larger class of person”, and the supposedly 2 1/2 serving size meal envelopes is actually a satisfying single meal for me.) In an emergency, for travel, or for busy times like moving house, I find it extremely easy to simply boil water, add to the packet, wait, then cut down the packet and eat right from it – no need for plates or pots. If I had the option of starting my prepping journey over again, I would have started with Mountain House and forgone the 1-year plus worth of “one month’s food in a single bucket” products (which are more like 2 weeks worth of calories and pretty much all cheap carbs). It would be good if Mountain House had freeze dried fruits and veggies as well. However, I made of several buckets of Trader Joe’s freeze dried berries (I cram as many of their sealed bags as I can get into a 5 gallon bucket with mylar bag and hope the added oxygen absorber actually extends the rated 1 year life span) – I throw a bunch of freeze dried berries into the granola (or just munch on them dry – they make a great snack). I also add MH freeze dried beef or chicken plus some mother Earth freeze dried veggies to the various MH entrees for extra nutrition.

Leave a Reply