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If you haven’t tasted a salad or smoothie with microgreens, you need to ASAP!
One, you’ll love the flavors.
Two, the colors are unforgettable.
Three, microgreens have so much nutritional value.
Four, just do it!
BTW, do you know microgreens grow even in a disposable food container?
We’ve rounded up the best-tasting microgreens, so you can see the many options available to grow at home.
Top Pick: Our best pick is the Food to Live Broccoli microgreens seeds because they come in many size packs to your favor if you’re a first-time grower. Plus, broccoli microgreens are among the most delicious. Read on!
The Best-Tasting Microgreens Are:
1. Broccoli Microgreens – Best Organic Option
Broccoli microgreens grow fast, so you’ll have your first bunch of greens in less than two weeks.
These microgreens pack enough nutrients to qualify for a large portion of your plate. They bring vitamins A for your immune system and vitamin C to repair tissues and remove free radicals. They also have a high quantity of sulforaphane, which lowers your risk of cancer.
You can add these microgreens to your salads, pizzas, or sandwiches for a crunchy taste with a hint of bitterness.
Broccoli microgreens are easy to grow as you only soak them in water for up to 24 hours. The packs are available in various sizes, this particular one being an 8-ounce pack. You can also get 2-pound and 4-pound packets. Thus, it’s cost-effective as you’ll plant what your household can consume.
- Different size packs
- Grows in about two weeks
- High nutritional value
- Easy to grow
- Rich flavor
- Some seeds take too long to germinate.
The Food to Live broccoli seeds bring a lot to your diet as they have minerals like calcium and vitamins A, E, D & B. They are also rich in cancer-fighting nutrients. But, you have to grow them first. Also, you’ll need to soak them for about 24 hours and water them daily to germinate fast.
Overall Rating: 4.3
2. Salad Arugula – Best For Salads
Arugula can be an ingredient in numerous dishes, from scrambled eggs to sandwiches and burgers. But, you’ll love the spicy flavor more when you add these microgreens to your salads.
Arugula microgreens have one of the most beneficial nutrients—lutein. It improves eye health, suppresses inflammation, and fights free radicals in your system. These microgreens also have beta-carotene.
These microgreens have colorful green leaves. Add them to a salad with red tomatoes and cream-colored parmesan cheese, and you have a delectable combo.
- Grow all year round
- High germination rate
- Grown in a tray with soil
- They add flavor to salads
- Grow fast
- Need a few resources to grow
- Sensitive to too much moisture
In seven to 14 days, arugula microgreens will be ready. They grow that fast, and they only need a growing medium, water, and sunlight. You don’t have to pre-soak them.
Average Rating: 4.6
3. Radish Microgreens – Best For Quick Harvest
You can harvest radish microgreens in about 10 days from the day you plant them.
Radish is the most colorful of these greens as some varieties have red stems and green leaves. Their peppery taste is unforgettable, so prepare for tantalizing salads and omelets. For instance, prepare a potato salad, pour your salad dressing, and sprinkle some radish microgreens on top. Mix and serve.
Daisy Creek Farms with Jag Singh shows you how easy it is to grow radish microgreens at home. The three-minute tutorial takes you through the planting phase with almost daily pictures as the seeds germinate. In about two days after planting, the seeds will germinate and shoot cotyledons.
Source: Daisy Creek Farms with Jag Singh
- Tasty and peppery
- Rich in vitamin C
- Sprouts in 48 hours
- Rich in fiber
- A bagful lasts a long time
- Good germination rates
- Little seed wastage
- May turn moldy
- Large seeds meaning lower plant density
Radish microgreens stand out for flavor and variety. On top of that, they grow fast, and you can add them to so many dishes, including sandwiches.
Average Rating: 4.4
4. Dark Red Beets Microgreens – Best For Indoor/Outdoor Growing
You’ll love their sweet, earthy flavor in your smoothies, avocado toast, and salads.
Most people grow microgreens indoors as they aren’t demanding plants, and they only need water and sunlight. But, wouldn’t you love to know that you can grow microgreens in a bigger area outdoors? Well, you can grow beet seeds outdoors. They germinate in about three days and are ready to pluck in a few days or weeks.
- Require sun exposure
- Blooms in summer to fall
- 11 to 21 days growing period
- Bold, lovable flavor
- Stunning color
- Grows indoors & outdoors
- They take more time to grow.
Beets will have you waiting for up to 21 days before you can enjoy some in your meals, but their flavor and appetizing color are worth the wait.
Average Rating: 4.1
5. Organic Sunflower Microgreens – Best For Nutty Flavor
It’s time to up the flavors in your meals by growing some sunflower microgreens. Their texture is like that of spinach, but they have a nutty flavor like raw sunflower seeds.
Your microgreens will be ready to harvest in two weeks if you plant them today. After that, it’s up to you if you’d like to sprinkle some in your salad or cook them in soups.
- For growing in a variety of mediums
- Can grow in a tray
- Eight-ounce pack
- For planting in the fall
- High germination rate
- Tasty microgreens
- Easy to grow in a tray
- May mold if they don’t germinate fast
A key to a high germination rate is following instructions on the type of medium and how to water your seeds. This pack of sunflower microgreens is easy to grow, and the yields are commendable.
Average Rating: 4.2
6. Ohio Heirloom Kale – Best for Antioxidants
Kale microgreens are delicious in soups, stews, pasta, and so many other dishes, not to mention you’ll get numerous nutrients.
They bloom in several seasons like winter, summer, and spring, something that’ll ensure you have microgreens on your plate throughout. You’ll also have up to 5,000 seeds that can grow enough greens for a few months.
Therefore, it’ll be economical to grow your microgreens than get them from a farmer’s market. Plus, the harvest time is a week or two from the day you plant them. They don’t require too many resources to grow them; you can use a soil mix or moist paper towels.
- About 5,000 seeds
- Harvested in 7 to 14 days
- Grown in several seasons
- Can grow indoors
- Grows fast
- Minimal planting resources
- Rich in nutrients like antioxidants
- Germination not guaranteed
Kale microgreens have a rich flavor that almost tastes like broccoli.
Average Rating: 4.4
7. Country Creek Acres Garlic Chives – Best Herb Microgreens
Chives are some of the oldest herbs. Their microgreens bring a mild garlic and onion flavor to your potato salad, pizza, fish, and a whole lot of other dishes. You can use these microgreens as a garnish.
Even as you enjoy the taste, you’ll also be sampling the medicinal and nutritional value of chives. For instance, they have choline and folate to improve your memory and cancer-fighting compounds like sulfur.
- Grow indoors
- Full sun exposure
- Aromatic flavor
- Medicinal benefits
- They need sun exposure.
Chives take between 14 and 25 days, so you have quite some time before you can enjoy this flavorful herb.
Average Rating: 4.6
8. Parsley Microgreens – Best For High Seed Count
You may not have to buy garnish when you have up to 18,000 seeds to grow in a container on your window sill. Every 21 days, you get a bountiful harvest of parsley microgreens. It could even become a small business where you supply family and friends with these greens.
Parsley microgreens will bring a mild taste to your smoothies; mix them with apples, bananas, strawberries, and dates for a nutritious smoothie. They also add color and flavor to salads.
- They grow in soil medium
- About 18,000 seeds
- Take 21 days to grow
- High favor intensity
- Mild flavor
- Garnish for any dish
- Slow germination rate
Parsley has so many health benefits that you’ll want a handful of parsley microgreens in every meal. It improves liver health, strengthens your immunity, and inhibits some cancers.
Average Rating: 4
Why Are Microgreens Very Popular?
They Grow Fast
The seeds germinate into microgreens between seven and 25 days, depending on the variety. Thus, you’re sure to have fresh, small greens every day if you plant various types. Since they don’t take up a lot of space, you can plant two varieties in separate containers to add diversity to your daily greens.
They Are Nutritious
Microgreens get the title superfoods for a reason, as they have more nutrients than mature greens. It’s a fact that you’ll be getting antioxidants, vitamins, and minerals to fight diseases like cancer and diabetes. For example, when you mix sunflower and basil microgreens, 100 g of the mixture has 88 mg of calcium, 2.2 g fiber content, and other nutrients like potassium and iron.
On top of that, they increase fiber content in your system to improve gut health. It’s easier to get nutrients from microgreens because you can add them to so many meals in a day. For example, you can have some beets in your breakfast smoothie and for lunch, garnish your baked chicken with parsley microgreens.
Easy to Grow
Yes, you can grow different varieties in a container placed on your window sill. It’s such a simple process that you’ll even make it a hobby. Imagine misting seeds every day for about seven days only, and you have microgreens to harvest. There’s no tedious plowing or weeding like it is with mature greens. But you should be able to distinguish it from sprouts. Check out this guide on sprouts vs microgreens.
Suit Many Dishes
Microgreens are delicious as garnishes in salads, vegetable soups, and pizzas. You’ll also love them in juice and smoothies, omelets, frittatas, burgers, sandwiches, and tacos.
Do Microgreens Taste Good?
Yes, microgreens are some of the most flavorful foods you’ll come across. They have a variety of tastes, from nutty flavor to mint and earthy.
You have to know what you’re about to add to your salad or meat dish as some microgreens are bitter. Do we start with the good stuff or give you the awful flavors first? Let’s first mention the good stuff, the kind you want in your meals.
Sweet-flavored microgreens include beets, fennel, chard, kale, sunflower, and turnip. Spicy microgreens include radish, arugula, and flax.
There are also microgreens with a mild taste, such as parsley, broccoli, basil, and chives.
The other batch is the type that should never cross your mind because they have a pungent taste. They include oregano and cilantro. Oh! And the colors microgreens bring to your plate will have you looking forward to your next salad bowl.
What Are the Sweetest Microgreens?
A few sweet ones are turnip, sesame, lettuce, and pak choi. We’ve listed more above.
What Are the Fastest Growing Microgreens?
Microgreens that grow in one to two weeks are the fastest-growing. These include radish, which takes seven to 15 days, and lettuce, which takes between eight and 12 days.
In 10 to 15 days, you can harvest cress, sesame, kale, sunflower, mustard, pak choi, and turnips.
What Microgreens Do Chefs Use?
Chefs have many varieties to choose from, so we’d have to list over 100 types of microgreens they love. Thus, we can say that chefs use microgreens for different purposes.
For instance, they use them for visual appeal and balancing the flavors and colors. All the microgreens that can do that will find their way into a restaurant’s kitchen. Some mustard purple beside the red stems of radishes and the green leaves of cress makes one colorful plate. Don’t you think so?
Microgreens aren’t a new thing, as many who love them have been planting them for decades. Food to Live Broccoli seeds stood out for us because of their nutritional value compared to mature greens.
They have a mild, appealing taste, and they take only two weeks to grow. To grow them, you need a medium like soil, a container, sunlight, and water. That’s it! Plus, they are organic seeds.
As you decide to start a small garden of microgreens on your window sill, consider the flavors you want in your food, the appealing colors you’d like to see, and the duration the seeds take to germinate.