How Do Essential Oils WorkThe actual science behind the effectiveness of essential oils is best described by Debra Fulghum Bruce Ph.D. as follows:
Essential oils are highly concentrated substances extracted from a variety of different parts of a plant, including the flower, bark, roots, leaves, wood, resin, seeds, or the rind (in the case of citrus fruits). The oils contain healing vitamins, antibiotics, and antiseptics and represent the “life force” of the plant. Scientists agree that essential oils may perform more than one function in living plants. In some cases they seem to be a part of the plant’s immune system. In other cases they may simply be end products of metabolism. Essential oils are said to be healing because they contain hundreds of organic constituents, including hormones, vitamins, and other natural elements that work on many levels. For example, essential oils can be sedative or stimulating. Some are antispasmodic, and most are antibacterial. Essential oils are 75 to 100 times more concentrated than the oils in dried herbs.
When you think about it in terms of gardening, this makes sense. You plant a seed, it germinates, a plant grows, and more seeds are created. Each plant has its own circle of life. So, from a non-scientific and non-technical perspective, to transfer the essence of a plant to the cells of a human body means we are taking advantage of this essence for a mostly if not completely positive outcome.
Okay, enough science. Here is the chart I have put together for you. This is my go-to chart when I don’t have time to look something up in my essential oil bible (The Complete Book of Essential Oils and Aromatherapy) or online. And don’t worry, I have created a download link for you so you can easily print out a copy for reference purposes.
8 Essential Oils for Your Health and Wellness KitHere they are, the 8 essential oils you need to cover a wide range of maladies, Except for Frankincense, all are very inexpensive ($5 to $8 max) and will serve you well for a variety of conditions.
Acne Allergies Anxiety Asthma Athlete’s Foot Colic Depression Headache Insect Bites Sunburn Earaches Sleep
Muscle Aches Arthritis Dandruff Dry Scalp Circulation Problems Rheumatism Dry Skin Strengthen Hair Stress and Anxiety Joint Pains and Arthritis Cold and Flu Symptoms Bad Breath Mental Clarity
Asthma Colic Exhaustion Fever Headache Nausea Scabies Vertigo Sinusitis Digestion Problems Decongestant
Melaleuca (Tea Tree)
Respiratory Ailments and Bronchitis Fungal, Bacterial or Viral Infections Acne Chicken Pox Cold Sores Cold and Flu Corns and Warts Minor Cuts and Scrapes Insect Bites Ring Worm Athlete’s Foot Head Lice Dandruff Dry Scalp
Athlete’s Foot Colds and Flu Corns Cold Sores Psoriasis Warts and Skin Tags Minor Cuts and Wounds Dull Skin Oily Skin Varicose Veins Warts Mood Enhancement Hard Water Stains General Cleaning Solutions Remove Sticky Labels
Burns Insect Stings/Bites Headaches Acne Skin Irritations Diaper Rash Gum Soreness and Infections Digestion Problems Menstrual Issues Lice Cold and Flu Symptoms Gas and Bloating Mild Fevers Allergies General Cleaning Solutions
Anxiety Asthma Respiratory Issues Bronchitis Scars Arthritis Stress Relief Stretch Marks Dry Skin Menstrual Issues Emotional Issues Cold and Flu
Toothache Sore Gums and Throat Insect Repellent Indigestion Tension Headache Stress Relief Burns Pain Relief Acne
A Note About Quality
There are many companies that make and sell essential oils. It is beyond the scope of this article to evaluate the effectiveness of one brand over another, however, I do have my favorites. First let me say this: there is no official system that grades essential oils as A, B, C or therapeutic grade. That is bogus and if any website claims their essential oil is “FDA” or otherwise approved, run for the hills since it is marketing hype and not fact.
On the other hand, a company may legitimately indicate that their oils are of a “therapeutic grade” (without reference to certification) which will likely mean it is manufactured according to strict standards of purity. That may also mean that under certain conditions, the essential oils may be taken internally (not something I have tried).
So here is the scoop. For wellness purposes, I use essential oils from Spark Naturals. There are a lot of reasons the most important being their commitment to both quality and value. I am satisfied that the raw materials used in Spark Naturals products are tested and authenticated to be of pharmaceutical-grade purity.
For cleaning solutions and DIY household products, I sometimes use essential oils from NOW Foods (available at Amazon). They are inexpensive to the point of being downright cheap and they work just fine when added to cleaning products. I use and recommend both brands.
Note: If you do decide to make a purchase from Spark Naturals, you will receive a 10% discount by using the code BACKDOORSURVIVAL at checkout. I do earn a small commission on your purchases.
Please keep in mind that I am not a health care or medical professional and when in doubt, consult with your own physician regarding the use of essential oils for a particular ailment.
The Final Word
Once you start using essential oils, it is easy to get downright evangelistic about them even to the point of becoming preachy. That said, they really do work and can play a vital role in a potential survival situation where over the counter remedies are in short supply or non-existent. The beauty of essential oils is that they take up little room, store well, and perhaps best of all, a little bit goes a long way.
A printable chart showing the 8 essential oils for health and wellness can be downloaded here.
Note: This article was updated on January 21, 2017.
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Spotlight Item: After a ton of research, for wellness purposes, I use essential oils from Spark Naturals. There are a lot of reasons the most important being their commitment to both quality and value. I am satisfied that the raw materials used in Spark Naturals products are tested and authenticated to be of pharmaceutical grade purity.“Health and Wellness Kit” which includes all of my favorites all of those referenced in this article but Clove Bud. Be sure to use the discount code BACKDOORSURVIVAL to receive a 10% discount.
Bargain Bin: Below you will find links to the materials I used to make DIY Healing Lotion Bars. If you have not tried “lotion in a bar” you are in for a treat. I am also including a link to a must-have book on essential oils.
Freshware 6-Cavity Daisy Flower Silicone Mold and Baking Pan: I simply love my daisy mold! Made of silicone, it can be used for forming lotion bars, soaps, cakes, anything. My lotion bars simply popped out cleanly leaving no mess. So inexpensive, too, that I also purchased the oval version. Up next? Hand crafted soap!
100% Pure Unrefined Raw Shea Butter: This is the Shea butter I used and am happy that it was not gritty. I don’t have experience with other brands so I don’t know if my success was due to technique or the Shea butter itself.
The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: This is a newly updated version of Valerie Worwood’s classic and when I say new, I mean it is hot off the presses. When my copy arrived in early November, I stayed up until the wee hours reading, learning, and enjoying the insights from the seasoned aromatherapist. The original has been my EO bible for years, and now it is even better.
Coconut Oil: Coconut Oil from Tropical Traditions is my preferred coconut oil. I love it so much I purchased a 5 gallon tub. Really, I did! I find it very silky to work with and love the taste when used in cooking. Note that no refrigeration is required and although it solid at room temperature, it melts at 76 degrees. The Nutiva brand from Amazon or Costco works well too.
Spark Naturals Essential Oils: These are what you need for the healing lotion bars: Lavender essential oil, Rosemary essential oil, and Peppermint essential oil. Enjoy a 10% discount on your Spark Naturals order with code BACKDOORSURVIVAL at checkout.
NOW Foods Essential Oils: I use essential oils from Spark Naturals. For healing purposes, I feel they are superior. On the other hand, NOW Foods has decent essential oils at a budget price plus they can be purchased at Amazon.com. Here are a few to get you started: NOW Foods Rosemary Oil, NOW Foods Peppermint Oil, and Now Foods Lavender Oil.
Stakich Pure BEESWAX Pellets: This is my second order of beeswax pellets (also called pastilles) from this company. They melt quickly and I am happy with them.
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