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Prepping the Body: Boost Your Physical and Mental Strength with Essential Oils

Avatar for Jodie Weston Jodie Weston  |  Updated: October 9, 2018
Prepping the Body: Boost Your Physical and Mental Strength with Essential Oils

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The goal of every prepper is to be ready for different survival scenarios. The first thing we like to do is prep our survival kits. We fill them with gadgets and tools that would make our chances of survival more likely.

It is desired to have a survival kit ready to go in your home. But one thing is for sure. We tend to forget to prep our bodies and minds for the extreme challenges of disastrous situations.

A healthy, robust body and a sharp, quick-thinking mind are the best tools you can have! Even better than a knife packed in your survival kit.

We know that getting in shape and building the endurance is easier said than done. But the journey to self-improvement does not need to be that hard, especially when we have essential oil at our disposal.

Yep, those potent plant extracts captured in small tinted bottles can help you prep your body in many different ways. Keep on reading to find out how essential oil can help boost your physical and mental strength.

1. Secure Your Sleep

Some may say that the easiest way to strengthen your physical and mental health is by getting enough sleep.

But we all know that falling asleep can be difficult at times. In fact, it is estimated that 50 to 70 million adults living in the U.S. have a sleep disorder.

Establishing healthy sleep habits is extremely important as our body and mind restore and repair during slumber. Sleep deprivation can weaken your immune system, which will make you more susceptible to getting cold and flu or catching other serious infections.

If you are having trouble sleeping, you may want to start using calming essential oils before bed. A relaxing lavender aromatherapy will help you calm your nervous system, your heart rate, and your rapid thoughts. The next morning you will be physically and mentally ready to face the day. You will have enough energy to exercise and prep your body for survival in many other ways.

You can use these essential oils and aromatherapy blends whenever you have trouble catching your zzz’s.

essential oils help with sleep

ESSENTIAL OILS FOR SLEEP: Lavender, roman chamomile, ylang-ylang, valerian, neroli, frankincense, cedarwood, etc.


Blend 1: 3 drops of lavender and 3 drops of cedarwood

Blend 2: 2 drops of each lavender, roman chamomile, and marjoram

Blend 3: 2 drops of frankincense, 3 drops of vetiver, and 3 drops of lavender

2. Strengthen Your Immune System

People spend hours searching for the right self-defense tools meanwhile neglecting and forgetting about their natural defense system – immune system. Having a strong and healthy immune system is the best protection tool you can have. To give some perspective, scientists have discovered that our immune system kills spontaneous blood cancer cells every day.

Healthy nutrition, daily exercising and getting enough sleep are just some life choices you can make to improve your defense mechanism. Essential oils can help you take your prepping routine to a whole other level. Antibacterial and antiviral plant extract can help stay healthy during flu season. Eucalyptus essential oil can help you stimulate your immune system for better protection against germs.

You can diffuse thyme or oregano essential oil into the air to disinfect it from viruses that love to thrive in cold temperatures during fall and winter. Being less sick will definitely help you preserve and boost your physical strength.

You can use these essential oils and aromatherapy blends to prep your body for seasonal threats.

ESSENTIAL OILS FOR IMMUNE SYSTEM: Eucalyptus, peppermint, thyme, oregano, rosemary, lemon, ginger, etc.


Blend 1: 2 drops of geranium, 3 drops of rosemary, and 5 drops of lavender

Blend 2: 2 drops of oregano, 4 drops of grapefruit, and 4 drops of lemon

Blend 3: 1 drop of cinnamon bark, 1 drop of German chamomile, 4 drops of ginger, and 4 drops of frankincense

3. Improve Your Energy And Athletic Performance

Establishing a daily workout routine will help you strengthen your muscles and improve your endurance. Keeping up with the training program can be difficult especially on the days when we feel sluggish. You can recharge your batteries with the help of essential oils. Invigorating aromatherapy can help you boost your energy levels for better athletic performance.

Same as there are calming essential oils that induce sleep, there are invigorating ones that have the opposite effects on our body. Aromatic essential oil molecules that bind to your odorant receptors send impulses directly to the hypothalamus, a part of your brain that regulates heart rate, blood pressure, breathing pattern, hunger and thirst, sleep-wake cycles, and much more.

Peppermint essential oil with its stimulating nature can adjust and prep your bodily functions for the physical strain. This refreshing plant extract can even help you clear your airways for better breathing. Clear breathing will ensure better oxygen supply and better athletic performance.

Needless to say, it is recommended that you keep at least one uplifting essential oil in your survival kit since you never know when you will need that extra push.

You can use these essential oils and aromatherapy blends whenever you are running low on energy.

ESSENTIAL OILS FOR ENERGY: Peppermint, eucalyptus, lemon, ginger, basil, rosemary, orange, grapefruit, black pepper, pine, etc.


Blend 1: 1 drop of peppermint, 2 drops of lemon, and 3 drops of orange

Blend 2: 1 drop of basil, 2 drops of peppermint, and 3 drops of rosemary

Blend 3: 1 drop of each lemon and thyme and 2 drops of each eucalyptus and geranium

4. Reduce Inflammation In Muscles And Joints

One way to improve your physical strength is to reduce the pain in your muscles and joints. Essential oils with powerful anti-inflammatory activity can help you alleviate soreness in your muscles after a workout or even help you lower the pain of bursitis, arthritis, osteoporosis and other inflammatory illnesses affecting the musculoskeletal system.

muscle joints and inflammation

Prepping your body with painkillers is not good for the long run since most synthetic medicines are attached to the long list of side effects. A safer way to go about reducing your muscular pain is by using thyme essential oil.  A study has found that thyme essential oil can reduce the levels of the COX-2 inflammatory enzyme by 65%. The COX-2 enzyme is responsible for your inflammation and pain.

You can use essential oils that have similar anti-inflammatory activity in many different ways. Try adding them to your cooling gels or massage oils. Oil infused cold or hot compress can give you a quick pain-relief while soothing essential oil baths will take care of your whole body.

Try prepping your body with these anti-inflammatory essential oils and recipes.

ESSENTIAL OILS FOR MUSCLE AND JOINT PAIN: Thyme, clove, fennel, peppermint, clove, eucalyptus, rose, ginger, roman chamomile, patchouli, helichrysum, etc.



  • 5 drops of rosemary essential oil
  • 5 drops of eucalyptus essential oil
  • 2 drops of thyme essential oil
  • 2 drops of cypress essential oil
  • 1 tablespoon of carrier oil (coconut, sesame, sweet almond oil etc.)


  • Mix all the ingredients together.
  • Massage your aching muscles and joints for at least 5 minutes.
  • Feel free to use this massage oil blend after the workout or before going to bed.



  • 1-2 cup of Epsom salt
  • ½ cup baking soda
  • 3 drops of peppermint essential oil
  • 4 drops of copaiba essential oil
  • 5 drops of Roman chamomile essential oil


  • Add essential oils to the mix of Epsom salt and baking soda.
  • Add the mixture to the running bath water.
  • Make sure the Epsom salt gets dissolved and all oils are well dispersed.
  • Soak for at least 20 minutes to relieve the pain in muscles and joints.

5. Boost Your Brain Power And Focus

Your cognitive strength is just as important as your physical, if not more. An agile mind can get you out of risky situations where muscle strength is of no use. Essential oils, however, can be of use when it comes to improving your brain power and focus.

Rosemary essential oil can help you fix your brain fog and inability to concentrate. A 2012 study assessed the effects of rosemary aromatherapy on brain function. The scientists concluded that the rosemary’s active component 1,8-cineole crosses the blood-brain barrier and improves cognitive performance and long-term memory.

flower essential oils

Vetiver essential oil is another amazing natural remedy you can use to improve your concentration. A study tested a number of different essential oils on children diagnosed with ADHD. Vetiver oil showed the best results as it improved performance in children by 32%. It improved brain activity and reduced symptoms of ADHD, which include lack of focus, forgetfulness, hard time paying attention, etc.

Here are some of the oils and aromatherapy blends you can use to boost your brain power.

ESSENTIAL OILS FOR BRAIN POWER AND FOCUS: Rosemary, vetiver, cedarwood, clary sage, peppermint, lemon, frankincense, etc.


Blend 1: 3 drops of each rosemary, peppermint, and frankincense

Blend 2: 1 drop of basil. 2 drops of rosemary, and 2 drops of cypress

Blend 3: 3 drops of lemon, 3 drops of peppermint, and 4 drops of vetiver

6. Reduce Stress, Anxiety, and Depression

No matter how fit and strong you may be, your survival will always depend on your mental strength. Essential oils can assist you on your way to overcoming your fears, anxiety, depression or other psychological difficulties.  

Chronic stress can be extremely damaging to our health since high levels of stress hormone cortisol weaken the immune system and suppress neutrophil (white blood cell) function.

Lavender essential oil has been shown to reduce work-related stress in nurses and anxiety in dental patients. Calming and sedative effect of lavender aroma can help you improve your mental state without any addictive side effects.

Depression is another major psychological disorder that can be alleviated using bergamot, lavender or ylang-ylang essential oil. A calming aromatherapy or essential oil bath will induce positive feelings within you whenever you are feeling down, feeling anxious or stressed out. Feel free to add your favorite essential oil blend to a roller bottle and take it on the go.

ESSENTIAL OILS FOR STRESS, ANXIETY, AND DEPRESSION: Lavender, bergamot, ylang-ylang, jasmine, chamomile, vetiver, frankincense, geranium, etc.


Blend 1: 2 drops of Roman chamomile, 2 drops of ylang-ylang, and 3 drops of lavender

Blend 2: 2 drops of each roman chamomile, ylang-ylang, clary sage and 3 drops of each geranium and lavender

Blend 3: 2 drops of geranium, 3 drops of bergamot, and 3 drops of lavender

Essential Oils for Overall Strength

1. Rocky Mountain Oils – Immune Strength

Rocky Mountain Oils - Immune Strength


  • Essential oil blend made of clove bud, nutmeg, cinnamon bark, orange, lemon, mandarin, oregano, thyme, rosemary, ginger root, and eucalyptus citriodora.
  • GC/MS test results are available upon request on the official website.
  • Has a cinnamon, herbal, citrusy aroma.
  • Suitable for external use only. Diffuse of use topically.
  • Helps support healthy function of the immune system.

2. Rocky Mountain Oils – Energize

Rocky Mountain Oils - Energize


  • Essential oil blend made of lime and clove bud.
  • GC/MS test results are available upon request on the official website.
  • Has a warm, fruity, and grainy aroma
  • Best for diffusion and topical application. Clove bud is hot oil, so use the blend with caution.
  • As the name already indicates, this blend of oils will pick you up in the morning and get your moving.

3.  Plant Therapy – Organic Immune Aid

Plant Therapy - Organic Immune Aid

  • Essential oil blend made of following USDA certified organic essential oils: frankincense serrata, tea tree, rosemary 1,8-cineole, lemon, eucalyptus globulus, and orange sweet.
  • GC/MS test results for specific essential oil within blend are available on the official website.
  • Has a fresh and uplifting aroma.
  • Suitable for external use only. Use topically or diffuse into the air.
  • Helps support healthy function of the immune system.

4. Plant Therapy – Worry Free

Plant Therapy - Worry Free

  • Essential oil blend made of lavender, sweet marjoram, ylang-ylang complete, Australian sandalwood, Peru balsam, and roman chamomile.
  • GC/MS test results for specific essential oil within blend are available on the official website.
  • Has a sweet, comforting smell.
  • Suitable for external use only. Use topically, in baths, or diffuse into the air.
  • Helps induce relaxation and calmness, and lower anxious feelings.


Achieving an optimal health should be your number one priority. A healthy body and a sharp mind will serve you well in your day to day life as well as survival situations.

Essential oils are packed with therapeutic properties that can boost your physical and mental health. Plant extracts can significantly improve your wellbeing when in combination with other healthy lifestyle choices.

Essential oils can help you boost your immune protection, help you keep up with your workout routine, and help you reduce stress and anxiety when the life gets the best of you.

Essential oils will work in your favor only when used correctly. Here are some of the last safety tips that will ensure your body prepping goes according to plan.

  1. Essential oil remedies are not a substitute for the treatment provided by your doctor.
  1. Always dilute essential oils before topical application. 2% dilution is sufficient for adults. Add 2 drops of essential oil per every teaspoon (5 ml) of carrier oil.
  1. Do a skin patch test first to make sure you are not sensitive or allergic to the essential oils.
  1. Never ingest essential oils.
  1. Use essential oils with caution if you are pregnant or breastfeeding.

We love Plant Therapy Essential Oils.  Check out some of their Fall product specials here: Introducing NEW Fall Blends at Plant Therapy for a Limited Time Only! DON'T WAIT, Offer Only Valid Through 10/31!

Rocky Mountain Oils are fantastic!  Check out their current Pick 6 special here

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Get to know more about the benefits of essential oils and how to use them to boost your physical and mental strength: Get BackdoorSurvival LIFELINE

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