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Health, Wellness and Survival Medicine

20 Practical Uses and Benefits of Myrrh Essential Oil

20 Practical Uses and Benefits of Myrrh Essential Oil

Apart from the story of the 3 Kings in the Nativity scene, Myrrh is commonly seen in an essential oil form. It is known to have great benefits and is…

How to Clean an Oil Diffuser Properly

How to Clean an Oil Diffuser Properly

Editor’s Note: This resource has been revised and updated for 2019. Essential oil diffuser is a handy little machine. Every essential oil enthusiast would agree that living without a diffuser would…

Overall Hygiene For Extended Emergencies and SHTF Situations

Overall Hygiene For Extended Emergencies and SHTF Situations

I have done some specific articles on hygiene issues, but I think it is worthwhile to discuss the basics for overall hygiene during a SHTF situation. I have included links…

Laundry Kit For SHTF: How to make your own detergent, wash, and more!

Laundry Kit For SHTF: How to make your own detergent, wash, and more!

If you have never been in the position of being without a means to clean your clothing then count yourself lucky! During a SHTF situation or even if you are…

Eight Essential Oils for Health and Wellness

Eight Essential Oils for Health and Wellness

Essential oils are the current rage but how do you know how to them? Here are 8 popular essential oils along with common ways to use them for health and wellness purposes.

Dealing With The S In SHTF

Dealing With The S In SHTF

For this post, we are going to talk about the S part of SHTF. This is not something I see covered enough on survival sites. Considering that hygiene is so…

Sun Exposure Myths & Tips for Preppers, Homesteaders & Seniors

Sun Exposure Myths & Tips for Preppers, Homesteaders & Seniors

This article will discuss some of the most common sun exposure and sunscreen myths. We’ll get into how sun protection applies in particularly important ways for preppers and homesteaders. We’ll…

How to Prep Yourself for Flu Season with Essential Oils

How to Prep Yourself for Flu Season with Essential Oils

The summer has dimmed its light and the colder months are heading our way. While we may be excited about enjoying winter activities we certainly do not look forward to…

Introduction to Essential Oils for the Outdoors

Introduction to Essential Oils for the Outdoors

Essential oils have become very popular because they can be used for a variety of purposes. For anyone that enjoys the outdoors, goes hiking and camping, or spends the weekend…

Avoiding and Treating Hypothermia and Frostbite

Avoiding and Treating Hypothermia and Frostbite

Cold weather is already a part of life in many parts of the country. Even here in the Southeast, we are experiencing colder temps that have led to us closing…

Prepper Fitness for Self Defense: Training for Survival

Prepper Fitness for Self Defense: Training for Survival

Now, more than ever, preppers are seeing the advantage of improving physical fitness. For a long time, it was just the opposite. People were much more inclined to talk about…

Prepping In The City And Small Towns: Some Tips For Urban Preparedness

Prepping In The City And Small Towns: Some Tips For Urban Preparedness

I have to say that my background has always been rural. Urban prepping is a topic that I have chosen to explore because I know that there is a lot…

3 Great Stew Recipes to Use with Canned Meat and Pork

3 Great Stew Recipes to Use with Canned Meat and Pork

Fall is soup and stew season and soups and stews are a great way to use up the last of the summer harvest vegetables and to begin using the produce…

Become More Medically Self-Reliant: Put Essential Oils to Work for You

Become More Medically Self-Reliant: Put Essential Oils to Work for You

When people first purchase essential oils they are excited to use them and to discover their benefits but sadly, a good percentage of those purchasers fail to move ahead and…

Winter Clothing Preparation For The Whole Family

Winter Clothing Preparation For The Whole Family

It’s starting to get a bit chillier outside. Stepping out in the morning on our mountain shows that Fall is firmly in place and frosts are going to start falling….

Prepping the Body: Boost Your Physical and Mental Strength with Essential Oils

Prepping the Body: Boost Your Physical and Mental Strength with Essential Oils

The goal of every prepper is to be ready for different survival scenarios. The first thing we like to do is prep our survival kits. We fill them with gadgets…