Do-It-Yourself Vaccine to Halt the Spread of Germs

SurvivalWomanSurvivalWoman | Updated Jul 4, 2019 (Orig - Dec 10, 2018)

 

 

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Editors Note: This is an updated and revised edition for 2018.

Winter will soon be here so we stock up on tissues, hand sanitizer, and vitamin C. And we take extra vitamin D3. We all know we will be exposed to pathogens that whirl around us and lurk on every doorknob, grocery cart, and surface.

Not only are those nasties on physical surfaces, but they are also in the air, in heat ducts at work, or flowing through the plane’s circulation system and at our children’s schools.

  • When we greet someone with a handshake, what has transferred onto our own hand?
  • Who knows what is waiting in the mall as we do Christmas shopping?
  • What about at meetings, parties, restaurants, church or any social function?
  • What can we do to protect ourselves and others around us?

A Plain and Simple Way To Halt the Spread of Germs

There is a simple way to decrease your exposure to those nasty microscopic devils that are just looking for a ride to our nose, mouth or eyes.

Wash your hands!

We all know that we should do it but do we follow through? It’s protective to you and your family to always wash your hands well when returning to your home. Each family member should follow through with that plan.

For children, it might be helpful (or even for adults) to have reminders. For little children, a picture reminder works. It’s easy to set a habit in place. Sometimes your little ones will even remind you!

The reason I am even bringing this topic up is that we must develop the strong habit of hand washing and doing it the right way. Failing to “learn and then do” could be lethal, especially to the immune compromised, to the very young or to debilitated individuals.

It is important to keep ourselves as physically prepared as possible. There have been multiple natural disasters around the world over the past several months.

It is already hard enough to evacuate when we’re healthy but to do it with the flu or with a sick baby or Grandpa who is weakened from coughing, vomiting, diarrhea and lack of sleep, multiplies the hardship and could be fatal to those who are just not up to the task.

Truly hand washing can sometimes be the difference between life and death.

History of Hand Washing

Before the connection of hand washing to childbirth, fever was discovered by Dr. Inaz Semmelweis in the mid-1800s, thousands of women died by a bacterial infection carried on their doctor’s hands.

Most midwives of the time washed their hands and subsequent maternal death was much less prevalent in home births. It was estimated that hospital deaths were 10 to 20 times higher. So the simple act of hand washing becomes a life-saver.

Thankfully, today, hand washing is the Holy Grail at hospitals. But I will give a word of caution because there is not always follow through with this procedure by everyone. Actually, doctors visiting patients in the hospital may be the people to keep your eye on.

They are usually in a hurry and don’t plan to touch the patient since they are there to perhaps ask questions only. But in today’s MRSA and C-Diff world they should wash their hands even when “just popping” into your room.

Do not be afraid to remind everyone, including visitors, to wash their hands if they forget!

If you are a little timid or too ill to do that, you or your family could simply put a sign above your bed politely stating, “Please wash your hands.” If they miss the sign and haven’t washed up, just point to the sign with a smile! It usually works!

I worked in surgery for over 25 years and the hand scrubbing done prior to any procedure was extensive and meticulous for all team members.

Keep in mind that MRSA and C-Diff and several other “super-bugs” are on the increase and can be “community-acquired”. You don’t have to be in the hospital to contract these serious, life-threatening organisms.

So developing and teaching your family proper hand washing hygiene should not be overlooked.

The Center for Disease Control and Prevention lists when hands should be washed:

  • Before, during, and after preparing food
  • Before eating food
  • Before and after caring for someone who is sick
  • Before and after treating a cut or wound
  • After using the toilet
  • After changing diapers or cleaning up a child who has used the toilet
  • After blowing your nose, coughing, or sneezing
  • After touching an animal, animal feed, or animal waste
  • After handling pet food or pet treats
  • After touching garbage

There are 5 easy steps to proper hand washing. Wet, Lather, Scrub, Rinse and Dry.

  1. WET your hands with clean, warm, running water, turn off the tap, and apply soap. I feel the pump form is the most sanitary. Soap can sometimes be dirty.
  2. LATHER your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, wrists, between your fingers, and under your nails with a nail brush where most pathogens gather for a party.
  3. SCRUB your hands vigorously for 20-25 seconds. Hum “Happy Birthday” all the way through two times, slowly, and that will be satisfactory. Remember, those microbes are on every surface of the hand, especially under the nails.
  4. RINSE well under clean running water. Rinsing in a sink of standing water will just re-contaminate your hands.
  5. DRY your hands using a clean towel or an air dryer.

My pet peeve in a public restroom is having the trash can located too far away from the exit door. I always use a paper towel to open the door when exiting, and then throw the paper towel away.

Study on Hand Washing

The largest study ever done (100,000 people) set out to discover the percentage of people who washed their hands after using a public restroom.

  • Women: 60%
  • Men: 38%

After electronic hand washing counting devices were installed and people were reminded in a very visual way, the percentage of hand washers increased dramatically.

I know you are wondering if those alcohol-based hand gels work as well as soap and water. An antibacterial hand gel can substitute for hand washing when there is no obvious dirt on an individual’s hands.

The alcohol antibacterial preparations are highly effective at killing bacteria and viruses, but only if there is direct contact of alcohol with the microorganisms. So, if there is a lot of dirt on the hands, the antibacterial hand gel may not reach the microorganisms under the dirt.

Using a baby wipe first to remove visible particles then following through with the use of hand gel would work.

The best approach is not to use the hand gel for routine washing in the bathroom or kitchen. But when soap and running water are unavailable the antibacterial gel, if used correctly, will do a good job if it is 70% alcohol.

The percentage is listed on the label. Over time, the alcohol will evaporate and the effectiveness will decrease. After the expired date on the label, the potency will begin to drop.

If you have an emergency storage of hand sanitizer, keep a check on how much you use and then buy what is needed for the year and rotate the bottles, replacing as needed for maximum strength and antibacterial, antiviral effectiveness.

Sure, some pathogens are killed by a lesser concentration but there is no way of knowing what bug you are carrying on your hands. If you only have expired gel available, you can use it but increase the time you vigorously rub it on your hands or perhaps repeat the procedure twice. But only do this if the unexpired gel is available.

The alcohol in the gel works by friction so the vigorous rubbing together of the hands does the job. You might see someone rubbing the alcohol gel on like a lotion. This method is not as effective at eliminating the pathogens.

A Final Thought

Again, is important to keep ourselves as physically prepared as possible. Staying healthy by halting germs before they infect you or someone else is extremely important. Your mother was right, so just do what she taught you to do and wash your hands well!

It will help eliminate disease-causing germs, decrease colds and flu, decrease some pain and suffering this winter and it may even save a life.

About Donna: Donna’s childhood was in a time when it was safe for Mom’s to say, “Just be home by dinnertime” and children were free to roam woods and fields all day. Helping neighbors, family meals, using your imagination, honesty, politeness, and doing chores was a way of life.
 
She went on to become an R.N. working in a busy hospital and then later doing medical research. Donna and her husband home educated their children for 23 years. She has regularly taught self-reliance workshops for the past 25 years. She leads weed walks, forages food and medicinal plants, is an avid canner of about 1000 jars a year. She’s a cub master, enjoys being a genealogy indexing arbitrator, is an amateur radio operator as part of emergency preparedness and has fun watching the quirkiness of her laying hens.  She is Grammy to (in her humble opinion) the two most fabulous kids in the world. Faith and family are the first priority.

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Updated Jul 4, 2019
Published Dec 10, 2018

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25 Responses to “Do-It-Yourself Vaccine to Halt the Spread of Germs”

  1. It may be a good ide to go back to Victorian ways and women wearing hand gloves to shake hands
    I think the men shook hands with gloves on too.
    Be an easier way to avoid touching hands when shaking hands.
    And also, when out shopping and touching items others may have touched before

    Reply
    • I can see the benefit to that Mae. In fact we don’t even have to go back to the Victorian Era .In the 1950’s and 60’s my sisters and I always wore gloves to church or to formal occasions. My husband and I keep our winter gloves on as we enter church because of handshaking and the spread of flu and cold germs. My husband has a compromised immune system so this is one way were have chosen to decrease his exposure. Thanks for your comment.

  2. You show washing hands in the food preparation area. Dirty hands should be washed in the bathroom. away from food.

    Reply
  3. Nice idea but, in my opinion you can’t wash your hands after touching things every time. Let’s face it, germs are everywhere. We need to toughen up our immunities.

    Reply
  4. It also helps to wash door knobs, cupboard handles, light switches, and toilet flush handles daily with a bleach or alcohol cleaner.

    Reply
    • You’re absolutely right Farmer Phyl. Thanks for adding that thoughtful comment.

  5. Great Article, thanks!

    Reply
  6. You can call hand-washing “anti-viral and anti-bacterial”, but it really has nothing to do with vaccination, which is the promotion of an immune response after exposure to an infectious agent.

    At some point, excessive hand washing damages the skin, making it more prone to infection. Plan your days to get all the dirty work done in a short time, THEN wash up well.

    Reply
  7. Interesting article. I never realized that it was important to rub your hands vigorously together to create the friction necessary to help hand sanitizer work properly!

    Reply
  8. For a couple years due to a intestinal issue that depleted my immunity, like Mae & Donna, I wore gloves and refrained from touching handrails etc when possible, and carried my own homemade sanitary gel. Toughening up immunity is a wise idea but there are what seem to be so many new bugs the system doesn’t seem able to fight…

    Reply
  9. Latherhuck, of course you are correct in defining the word vaccination.. My use here was not literal…..merely suggestive that proper handwashing would be protective against pathogens.

    Reply
  10. You are absolutely right David but that was the only hand washing photo available at the time.

    Reply
  11. You are absolutely right David but those were the only hand washing photos available at the time.

    Reply
  12. I wash my hands frequently . I never got sick a day working at a hospital. But I also subscribe to HEALTHY people being exposed to everyday “germs”to build one’s immune system.
    My neighbor kept an immaculate house…her kids caught one thing after another. Their doctor told her to stop bathing the kids so often.

    My kids..lived with cats and dogs..toddlers ate dirt … doctor thought it was fine.. my kids were quite healthy.. rarely ever caught a cold that I can even remember.

    Doctors are saying babies are healthier if there’s a pet in the house to help their immune systems to build their immunity. Balance in all things.

    Reply
  13. I wash my hands frequently . I never got sick a day working at a hospital. But I also subscribe to HEALTHY people being exposed to everyday “germs”to build one’s immune system.
    My neighbor kept an immaculate house…her kids caught one thing after another. Their doctor told her to stop bathing the kids so often.

    My kids..lived with cats and dogs..toddlers ate dirt … doctor thought it was fine.. my kids were quite healthy.. rarely ever caught a cold that I can even remember.

    Doctors are saying babies are healthier if there’s a pet in the house to help their immune systems to build their immunity. Balance in all things.

    Reply
  14. I have often moved the trash can in the ladies room closer to the door so I can use a paper towel to open the door and throw the towel away on my exit.

    Reply
  15. Excellent article – a good reminder of what we should all be doing, especially at this time of year!

    Reply
  16. Linda, Thanks for your helpful comment. I’ve often done the same thing!

    Reply
  17. Thanks again for taking the time to comment and to add your thoughts Zabeth. Hand washing is such a simple thing but can have big results.

    Reply
  18. Hand washing. It is the single best thing we can do to help protect ourselves and others. Hand sanitizers will do in a pinch, but not much else. I’ve been a Registered RT for 30 years and nothing beats hand washing, if done right. Some of the newer studies over the past few years have shown that after a year and a half…the hand sanitizers, used in hospitals, lose their ‘sanitizing ability. The reason is believed to be the same as for the overuse of antibiotics…the little critters, we call germs, become resistant, over time, to the sanitizer being used in that particular hospital. Most hospital policies recommend using the hand sanitizer, but also, washing your hands, the good ‘old fashioned way’, a few times a shift…and with certain patients…’both’ hand sanitizer and washing. Great article.

    Reply
  19. Fear Mary, Thanks for your thoughtful comment. I surely agree that building immunity in childhood by being exposed to dirt and pathogens can be a good thing. And as you mentioned, balance is important. My children too played with animals and spent a good deal of time in the mud and dirt. They were healthy kids. On the other hand, there are a few things to keep in mind. A greater number of births are cesarean section which can plummet baby immunity right off the bat. So much so that some doctors are now ordering them to be bathed in their mother’s birth fluid to build their immunity in the way it would be in a vaginal birth.
    A second thing that has decreased immunity in general is the overuse of antibiotics. And yet another weakness in immunity is caused by poor dietary habits which is rampant in the US.It’s hard to build natural immunity in childhood in the face of these man-made obstacles. Now add the growing list of superbugs to that mix of reasons for low immunity and we could have a cauldren brewing.
    So yes, I fully agree that natural exposure to pathogens while young can be good for some children, we need to keep in mind the reality of the growing suppressed pathogen resistance in children and youth.

    Reply
  20. Dave, Thank you! Your informative comments add to this conversation!

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  21. Great article, and a very important reminder! I’ve been an RN for 40 years now, and I’m about to retire from teaching aspiring nurses and nursing assistants in a community college. Every textbook we have stresses, “Handwashing is the single most effective way to prevent the spread of infection.” This really cannot be stressed enough. This is one of the first things we teach in nursing lab: the correct way to wash your hands and prevent re-contamination, by using paper towels to turn the water on and off, and opening the bathroom door ( how many people have you seen come out of the stall of a public restroom, bypass the sink, grab the door handle and let themselves out? You KNOW where their hands have been! Heaven forbid they go to the grocery section next!), and by not touching the sink, before, during or after hand washing.
    There are many bugs out there, like you said, that are becoming resistant to all measures of control and prevention. C.diff, which can be a nightmare in hospitals and long-term care facilities is now resistant to alcohol gels! Still, frequent good old fashioned hand-washing with soap and running water are the best ways to keep away from this unwanted “guest!” Pump-dispensed soaps are the best. Bars get nasty!!! And yes, let your kids play with pets, gather eggs and do chores in the dirt outside! Studies have shown that kids that grow up in dairy barns have far fewer illnesses than kids that are kept in a sterile bubble by their well-meaning parents! Thanks for sharing this important info!

    Reply
  22. Fizzlecat , Thanks for adding your knowledgeable comments to this important conversation!

    Reply
  23. This may not be the right page for my comment, but one thing to have on you property is a yucca plant. The yucca root can be used as a survival soap when everything else has been depleted. Not to mention, the yucca also has edible flowers as well as fruits that can be eaten young, or dried as older pod and seeds used as flour.

    Reply

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