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Best Essential Oils for Sinus Headache

Avatar for Jodie Weston Jodie Weston  |  Updated: June 28, 2021
Best Essential Oils for Sinus Headache

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When you suffer from persistent sinus headaches, you might have to reschedule your camping trips due to the allergens that may cause sinus congestion.

With essential oils on your hands, you will be able to resolve pain and other sinus headache symptoms fast. What is even better is that you will also target the cause of the sinus inflammation at the same time.

What Are Sinus Headaches?

With Sinus headaches, you feel the pressure inside of your sinuses. Sinuses are cavities located behind your nose, inside of your cheekbones and forehead.

When you spend a lot of time outdoors and if it is drafty outside, you may likely develop this type of headache. Besides that, you might also have problems with your sinuses if you are prone to allergies.

The thing is, windy weather and allergens may cause inflammation. If you are prone to problems with your sinuses, this leads to the increased production of mucous. Then, the mucous may not drain out that easily due to the blockage and swelling inside of your nose.

As a result, the pressure inside of your sinuses rises. You may feel pain all over your face – behind your eyes and even in your upper teeth. Other symptoms include fatigue, fever and facial swelling.

Also, the pain intensifies when you move your head. It becomes especially strong when you lean in a forward position or try to lay down.

Essential Oils for Sinus Headache Relief

Sinus headaches are very painful and unpleasant. They affect your mood and lifestyle and may prevent you from going out and spending time in nature. The truth is: there are many over-the-counter products you can use to relieve the pain.

Pharmaceutical solutions are quick and may help with your headache. Yet, you should restrain from using them too often. Over-the-counter medications have some unwanted side-effects after longer use.

Also, they treat only the symptoms and do nothing about the cause of your headache. As opposed to this, essential oils are a natural alternative that are much healthier. They can relieve the pain and discomfort and help you feel better.

essential oils rose petals

Not only that, they also improve blood circulation. They strengthen your immune system and protect your vital organs from damage. This means that when you have essential oils with you, you can enjoy all types of outdoor activities.

If you use them regularly, you don’t have to worry about the problems you have with your sinuses. Here are some of the most commonly used essential oils for sinus headaches, with proven positive effects:

  1. Lavender
  2. Coriander
  3. Peppermint
  4. Eucalyptus


Lavender essential oil has great anti-inflammatory effects. It also relieves pain quickly and helps you calm down. It provides you with a good night’s sleep and helps your body recover.

lavender bee

However, due to the fact that some people may have allergies, you should test it on a small patch of your skin first.


This essential oil is said to manage the pain and help reduce the duration and frequency of your headaches. It helps the affected tissues recover faster and has great sedative properties.

coriander plant

Use it only in small amounts though, as it may cause your headaches to become worse if you use too much of it.


This essential oil has great anti-inflammatory properties and helps reduce the pain. Pay attention to the concentration, as too much of it may cause hypertension.

peppermint leaves


On top of relieving pain, eucalyptus essential oil is also known to kill viruses and inhibit enzymes that cause inflammation.


However, it should not be used if you have kidney and/or blood sugar problems. Small children should not be exposed to it either.

How to Use

There are various ways you can use essential oils to treat your sinus headache. The first one is topical application. You can apply the oils to your pulse spots and the skin will absorb them in a matter of minutes.

However, you should be careful about this method. Never use the essential oils on their own, as they can irritate your skin. Mix them with a carrier oil such as Jojoba, Olive, Coconut, Hemp, or some other neutral oil.

Try to keep this ratio when mixing the two: 20 drops of the essential oil per ounce of the carrier oil. The diluted solution of the essential oil may also be applied inside of your nose. However, avoid using it around your eyes and ears and do not swallow it.

If you happen to put pure essential oils in them, wash them off with vegetable oil as quickly as possible to prevent damage and irritation.

If you do not have allergies or do not experience irritations from certain types of essential oils, you can apply them to your skin as often as you feel the need.

essential oils hands

However, the quickest absorption is still achieved through the inhalation and diffusion method. It requires a special device called a diffuser though, which disperses the particles of the oils and helps your body absorb them.

You can also use steam baths, where you apply a few drops of the essential oil in a bowl with boiling water. Then, you cover your head with a towel and breathe in the vapors.

The described methods work fast to relieve pain and help clear out the mucous as well as reduce the swelling. Yet, you should not use them as often as topical application. Instead, use them for a maximum of 30 minutes at a time, as often as every 2 hours.

Top Products

Zongle USDA Certified Organic Coriander Essential Oil

This product is 100% natural Coriander essential oil. It can bring you much desired relief from your sinus headaches. It also has other health-promoting functions, such as supporting healthy menstrual cycle and keeping your complexion clear.

Zongle USDA Certified Organic Coriander Essential Oil

The manufacturer produces it without pesticides and other harmful substances. It is not diluted and contains no fillers as well.


  • 100% natural
  • It is suitable for topical, oral and diffuser use
  • USDA certified

ArtNaturals 100% Pure Eucalyptus Essential Oil

This is a 100% pure eucalyptus essential oil that contains no carrier oils and fillers whatsoever. It is suitable for vegans and produced with ethical principles in mind. It will relieve your pain and help you relax after a long day.

ArtNaturals 100% Pure Eucalyptus Essential Oil

You can use it in whatever way you like and it even makes for a perfect massage oil as well.


  • It helps reduce the swelling
  • Makes breathing easier
  • Refreshing scent
  • 100% satisfaction guarantee

Body Wonders 100% Pure Peppermint Essential Oil

This 100% pure peppermint oil is an excellent anti-inflammatory product that helps treat headaches fast. The soothing aroma helps you relax, but this product may be used for hair and skin care as well.

"Body Wonders 100% Pure Peppermint Essential Oil


  • 100% pure and undiluted
  • Packaged in the USA
  • Can also be used for hair, skin, colds, flus, indigestion and more

NOW Rosemary Oil

This oil is good for relaxing and minimizing stress and anxiety which can also lead to painful headaches. You can use this product in whatever method you like. Just be sure to mix it well with some carrier oil before you apply it to your skin.

NOW - Rosemary Oil

This rosemary essential oil may be mixed with other essential oils, such as peppermint and lemongrass to treat various other conditions.


  • It treats headaches fast
  • Suitable for all types of uses

Pure Body Naturals Lavender Essential Oil

Lavender is a very popular choice when it comes to treating all kinds of conditions. This lavender essential oil by Pure Body Naturals is said to relieve stress and anxiety and helps you relax.

Bulgarian Lavender Essential Oil

You may use this product both for inhalation and/or topical application. It is a versatile product that is very useful around your house. It is an excellent ingredient for your homemade cleaning products as well and can be used in homemade cosmetics.

Your headache will pass quickly and your body will have a chance to recover with the help of a good-quality sleep.


  • 100% pure
  • Manufactured with the help of suppliers from all around the world
  • Helps with various issues such as insomnia, depression, exhaustion and more

Naturenics Tea Tree Essential Oil

This oil is distilled from the leaves of tea tree and is pure, with no harmful chemicals added. Thanks to the manufacturing process, this is a very potent and effective multipurpose product.

Naturenics Tea Tree Essential Oil

You can use it to treat many different conditions besides sinus headaches. You can also use it to prevent the development of harmful microbes on your laundry and on surfaces around your house.


  • 100% pure
  • USDA Certified organic
  • Skin and hair benefits on top of helping to soothe sinus headaches

doTERRA Cypress Essential Oil

The clear and fresh smell of this essential oil will help you feel more energized and stronger. Not only that, your headache will go away fast and your airways will be clear.

doTERRA Cypress Essential Oil


  • Enhances vitality and energy
  • Has many beneficial properties for the skin as well


Essential oils are an effective and natural way to deal with your sinus headache. They relieve you of pain, reduce inflammation and help you recover faster. They also boost your immune system and improve your blood circulation.

Although you can treat the pain with over-the-counter pills as well, essential oils are a much healthier choice. This is due to the fact that pharmaceutical medications contain various synthetic chemicals.

When you use them for longer periods of time, your body may have a hard time flushing them out. Some degree of caution is needed when you use essential oils though, but they use natural properties of plants to help you with the treatment.

They also target the causes of your sinus headaches and help reduce their frequency. Once you establish that you are not allergic to them, choose your favorite blend and have it with you at all times.

That way, you will get to spend some time in nature without having to worry about sinus headaches anymore.

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