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12 Wellness Reasons to Include Elderberries in Your Preps

Avatar for Gaye Levy Gaye Levy  |  Updated: November 24, 2020
12 Wellness Reasons to Include Elderberries in Your Preps

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The first time I learned about elderberries is when a homesteader I know told me she supplemented her income from making and selling her homemade syrups and tinctures.  At the time, I knew nothing about elderberries even though they are quite common near the edges of the forest here Washington State.

As my interest in natural remedies grew, I started investigating the merits of elderberry then stumbled upon this fact: elderberries can and do fight the flu.  Not only that, they do so exceptionally well.  Talk about a light bulb going off in this prepper mind of mine!  That single fact set me on path to learn about the other health and wellness benefits of elderberry and, as a natural follow-up, to make my own elderberry tincture and elderberry syrup.

12 Wellness Reasons to Include Elderberries in Your Preps | Backdoor Survival

Introducing the Elderberry: Some Background Information

Picking wild berries and using them for both food and medicine has been a part of human existence since the dawn of time.  Not much has changed in that regard.  These days, preppers and survivalists consider knowing how to forage for berries and other food items indigenous to their geographical area an important cornerstone of long term survival in the event of a catastrophic disruptive event.

The black elderberry, or Sambucus Canadensis, is a unique member of the honeysuckle family which grows on a small tree that resembles a shrub. Early Native Americans would use the durable yet pliable elderberry branches to craft tools, pipes, housing materials, and other items for their village. The berries, which typically were used in a recipe, were enthusiastically enjoyed by villagers young and old. The sweet and tart little berry would be crushed up, mixed with sugar or honey, and then used to make a tasty jam or syrup.

Interestingly, man’s first interactions with the actual berry from the elderberry tree involved using it for a variety of things besides food, including as a dye for fabrics. Over time, man learned that this dark, purple berry had a lot more to offer than taste. Pretty soon, elderberries were being used for salves, pastes, tinctures, and everything in between.

In my own research, I have learned that there are at least seven different species in North America, each specific to native growing conditions.  Imagine my surprise when I learned there was even a species that grows in the Arizona desert!

12 Benefits of Elderberry for Health and Wellness

The elderberry is quite potent with several health and wellness benefits.  I have identified twelve of those benefits although I am certain there are others.

1.  Fights Flu:  This is where elderberry shines, with ample research on the safety and efficacy of elderberry as a remedy for both influenza A and B.

2.  Treats Wounds:  With it’s antiseptic and mild antibiotic action, elderberry helps fight infection in wounds, especially when used in conjunction with honey.

3. Powerful Antioxidant:  Elderberries are dense in antioxidants which have been linked to a reduction in Alzheimer’s disease, heart disease, and even cancer cells.

4. Boosts Immunity to Disease:  They are rich in vitamin C, which promotes the production of white blood cells and reduces oxidative stress.

5. Enhanced Brain Function:  Elderberries contain 2.32mg of iron, which decreases lethargy and increases mental capacity.

6. Combat the Common Cold: Elderberry extract has proven to be an effective remedy to fight the common cold by triggering an increased immune response.

7. Clearer Vision:  They are dense vitamin A content which maintains and improves vision.

8. Oral Hygiene and Mouth: Elderberries are beneficial for your dental health as well, with an ability to reduce gingival index scores by a measurable degree.

9. Efficient Digestion:  As a great source of dietary fiber, elderberries help decrease bloating and constipation while also helping facilitate bowel movements.

10. Improves Skin:  Elderberries provide a natural boost to skin’s moisture and elasticity levels.

11. Bone Health:  Elderberries contain a high level of unique minerals that combined become the perfect cocktail for proper bone density and a healthy skeletal system.

12. Heart and Cardiovascular Support: Elderberries are  rich in potassium, which increases blood flow in support of a healthy cardiovascular system.

Additional Reading:  7 Herbal Remedies You Should Have In Your Arsenal

How to Make an Elderberry Tincture & Elderberry Syrup

Homemade elderberry tinctures are a cinch to make and can save you a lot money when compared to over-the-counter versions.  Also, it goes without saying that as a natural remedy, it is a better choice than synthetic medicines from companies whose primary interest is profit over wellness.

So how do you make an elderberry tincture?  There are many variations but here is the version I made, using the recipe in Cat’s book, Prepping For a Pandemic.

Elderberry Tincture

  • Fill a mason jar 3/4 full of dried elderberries.
  • Fill the rest of the jar with vodka (I used the cheap stuff)
  • Let it sit for 6 weeks
  • Strain and remove the elderberries, reserving the liquid

Dosage for flu:  30 to 60 drops hourly beginning when you first suspect the flu coming on.
Dosage for general health and as a preventative:  1 teaspoon daily, perhaps in a glass of apple juice.

Elderberry Syrup

I also made a very simple elderberry syrup using these directions, again from Cat Ellis.

  • Add 1/2 cup of elderberries to a pot with 2 cups of water
  • Bring to a boil, and let simmer for 20 minutes to reduce by half
  • Strain out the berries, and let the liquid cool just enough so that it’s still warm, but doesn’t burn you to touch it. You should have 1 cup of liquid
  • Add 1 cup of honey and gently stir to dissolve the honey into the elderberry extraction

This is a very basic recipe.  Try experimenting by adding other herbals and spices with healing benefits such as ginger root, cloves, garlic, cinnamon, and wild cherry bark. If you decide to experiment (I have not, but plan to) start off with a bit of extra water.

Dosage for flu or an acute infection: 1 teaspoon every hour until symptoms subside (try for a minimum of 4 times a day).  As symptoms improve, reduce to 3x day, then 2x, then 1x until symptoms are completely gone.
Dosage for general health and as a preventative:  1 teaspoon daily.

Side Effects of Elderberry

There is some controversy relative to red elderberries and many authorities recommend that you avoid them.  That said, if they are toxic, the symptoms are no worse than an upset stomach.  Still, I would err on the side of caution and avoid them.

In addition, some studies have suggested that elderberry tinctures may not be an issue to people with an auto-immune disorder. This is because the elderberry tincture’s potency might cause their immune system to go into overdrive. There is also some debate as to whether or not pregnant and nursing mothers should use elderberry syrups and tinctures.

As with all natural remedies, if in doubt, consult with a trusted and sympathetic health care professional first.

The Final Word

As far as I am concerned, learning about the positive health benefits of elderberry and then putting that knowledge into practical use is prudent during normal times. I suggest you seek out wild elderberries growing in your community or learn cultivate elderberry yourself.

Make some elderberry tincture or syrup, and the next time you feel a cold or flu coming on, use this natural remedy and see how you respond.  You can also start taking a teaspoon daily to build immunity and reap the benefits of the many addition wellness properties of elderberry.

In closing, I would like to thank Cat Ellis (aka The Herbal Prepper) not only for sharing her wisdom in two fantastic books, but for also answering my questions about making elderberry tinctures and syrups.

Enjoy your next adventure through common sense and thoughtful preparation!

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Below you will find the items related to today’s article as well as the items you need to make your your own custom-crafted Miracle Healing Salve.

Frontier Elder Berries Whole Organic:  These are the elderberries I used. I purchased this brand after reading so many reviews that my eyes bugged out.  Plus, I could not find organic elderberries locally.  I am extremely happy with my purchase.  There were no odd smells and they tasted great!

Sambucus Elderberry Syrup: If you prefer to purchase elderberry syrup, here is one of many that you can try.  There is also a children’s version.  By the way, did you know that elderberries are one of the main ingredients in Sambuca, an Italian digestive aid sold over-the-counter?

Prepper’s Natural Medicine: Life-Saving Herbs, Essential Oils and Natural Remedies for When There is No Doctor:  This is a fantastic book from fellow blogger, Cat Ellis.  In it you will learn that natural remedies are not voodoo but rather, natures way of healing without the use of toxic chemicals and additives.  Highly recommended. Also see: Prepper Book Festival 9: Prepper’s Natural Medicine.

Prepping for a Pandemic: Life-Saving Supplies, Skills and Plans for Surviving an Outbreak:  Here is the other book I mentioned in the article.  If you worry about a pandemic, you will want this book.

The Last Ship:  Speaking of a pandemic, we have been watching this TV series on Hulu.  If you don’t have Hulu, there is also a DVD version plus I saw it at our local library.  Season 2 was just released.

Beeswax Organic Pastilles, Yellow, 100% Pure 16 Oz:  I ordered the white pastilles but have since learned that the natural yellow pastilles are better.  That said, the difference may not be discernable – just be sure that what you purchase is cosmetic grade.

Spark Naturals Essential Oils:  These is what you need for the Miracle Salve: Lavender essential oil,  Rosemary essential oil, and Peppermint essential oil.  Enjoy a 10% discount on your Spark Naturals order with code BACKDOORSURVIVAL at checkout.

NOW Foods Essential Oils :  My salves were made using essential oils from Spark Naturals.  My sniff test tells me they are stronger and more pure smelling.  For healing purposes, I feel they are superior.  On the other hand, NOW Foods has decent essential oils at a budget price:  NOW Foods Rosemary Oil, NOW Foods Peppermint Oil and Now Foods Lavender Oil.

Coconut Oil & Organic Honey:  Coconut Oil from Tropical Traditions is my preferred coconut oil.  I love it so much I purchased a 5 gallon tub.  I find it very silky to work with and love the taste when used in cooking.  I also purchase raw, organic honey by the case from Tropical Traditions.


What are the best oils for your survival kit? Here are my top picks.

9 Best Essential Oils for Your Survival Kit | Backdoor Survival

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10 Responses to “12 Wellness Reasons to Include Elderberries in Your Preps”

  1. Under the heading “Side effects” I think there is either a mixed message or a negative that is misplaced. Not commenting on the facts just the reporting.

  2. I make elderberry syrup….but, am wondering what you think: would the tincture be a more healthful option since the elderberries aren’t cooked?

  3. Another good and timely article! I ordered 4 elderberry “bushes” from a nursery in our state and planted them a couple of months ago…I’m in Florida, so they didn’t stay dormant long. Hoping for at least a small crop this year, since I bought 4-foot tall bushes, and I will be making my very first tinctures with the berries…..thanks for the info!

  4. I’ve read quite a bit about elderberries, and am still not sure which type would be best for our Sierra foothills area in NorCal. I know they can be quite ornamental, both foliage and flowers. Do deer love them? If so, I’ll need to plant within our fenced orchard. Water requirements? Ours is a Mediterranean climate, no rain in the hot growing season. Better to start soon. I am aware of an elderberry orchardist in the midwest who’ll send you ‘slips’ to start your shrub (at a cost, of course). Is there a list somewhere which shows which elderberry breed is best for what USDA area (we’re zone 7b, 2600 ft elevation)? Thanks for anyone’s advice.

  5. Which plants did you find to grow in Arizona? Would like some in west Texas. Love this article. Thanks

  6. I grow elderberries. They are beautiful, small trees. The white flowers are delicate and attract pollinating insects. The fruit is abundant. They are easy to grow trees found wild along roadside canals in south Florida.

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