Using a diffuser to dispense the healing qualities of essential oils is one of the easiest ways to become accustomed to their use. Say, for example, someone in your home is sick with a cold or flu. Adding 5 or 6 drops of an anti-microbial essential oil to a diffuser will allow the healing qualities of the oil to disperse and circulate around the room, benefiting all if its occupants. Likewise, if you are having problems breathing, a few drops of an essential oil running in a diffuser can clear the nasal passages and allow you to breathe more easily, especially at night. If this sounds familiar to the old fashioned vaporizer our mother's put in our rooms as kids, you are correct. The concept is the same but instead of breathing in a chemical cocktail invented by the OTC drug . . . Read More
A couple of years ago, I was sitting in my upstairs office working when I heard a very loud and scary boom. I called down to my husband and there was no response. I tried again then rushed down the stairs, nearly tripping on my way down. There he was, Glock in hand, paying no attention whatsoever to my panic. Long story short, he was attempting to remove what he thought was an empty reload shell that was stuck in the chamber of his handgun. The shell fired and we now had a bullet hole into our Brazilian cherry floor. It could have been worse. A lot worse. It could have been his foot or my dog who is always underfoot. The point of all if this is that accidents do happen and we all need to be prepared for a medical emergency when help may not be on the way. It is my opinion that . . . Read More
Like the game of party line we played as kids, myths about colds and other short-term illnesses prevail. The reality is that the common cold is caused by a virus that is passed from person to person. They can occur anytime during the year and not just during what is commonly referred to as the "cold season". So what are those myths? Contributing author Dr. Joe Alton is here to debunk these myths and to reinforce what I have always said: thoroughly washing your hands is one of the best ways to avoid sickness, including the common cold. . . . Read More
A sinus infection is miserable. Technically called sinusitis, this is a common ailment that first appears to be symptomatic of a common cold but in reality, is the result of swollen and inflamed nasal cavities. It is often caused by a virus which means treating with antibiotics is useless. That is just one reason why it makes sense to know how to treat the symptoms of a sinus infection without running to the drugstore for an armload of drugs that either will not work or will make you drowsy and incidentally raise your blood pressure. Over the past couple of months, a number of people around me have suffered from sinus congestion. Like a mad scientist on a mission, I started experimenting with essential oils and with the help of Valerie Worwood's . . . Read More
How much do you really know about the treatment of colds and flu? Even in normal times, it is easy to be confused by viral versus bacterial infections, and sorting out which is which when we get sick. This gets further compounded following a disruptive event when physicians and pharmacies are not available to assist with our healthcare needs. In this exclusive new article by contributing author, Joe Alton, colds, flu, and respiratory infections are addressed along with tips for ensuring good respiratory hygiene during good times and bad. . . . Read More
As much as I like to try new things when it comes essential oils, I tend to go back to the same oils, day in and day out. This is surprising since my EO drawer is overflowing with over fifty different oils. I consider this good news since, as a prepper, there is only so much I can afford to put away for long term emergency purposes. It is much easier to stockpile and learn the effective use of a handful of oils than the dozens that are out there, just waiting to be put through our personal trial and error cycle.
Although I have written about various oils in the past, every once in a while I like to revisit the topic of essential oils for survival first aid purposes. And beyond that, I like to get second opinions. Today's article is just that, a second opinion on essential . . . Read More
Because of the upcoming Jan.1, 2017, veterinary feed directive, Dr. Joe Alton has been getting a lot of questions about whether fish antibiotics will still be available. Here is his breaking article on the future of fish antibiotics. The bottom line is the FDA is placing priority on livestock antibiotics, not hobby fish and bird meds.. . . Read More
The topic of using expired prescription drugs comes up frequently in survival and preparedness circles. Although there are many articles detailing with the efficacy of outdated meds, one question I get over and over again is "what do I do when the meds run out?"
Whereas there is no single clear answer, one thing we can all start to do now is hang on to our old, unused meds. For the most part and with very few exceptions, they will be viable for two to twelve years beyond their expiration date. The secret is to keep them in a cool, dark, location that is not too dissimilar from your food storage.. . . Read More
I first learned about fish antibiotics in 2012 when I struggled with a tooth abscess while on vacation in the middle of nowhere. I was totally unprepared for a bacterial infection and going forward, was determined to stockpile antibiotics for emergency purposes down the road.
As a layman and not a healthcare professional, this was not casual research. I went to many sources, looked at bottles, and asked a lot of questions. I came away confident that lacking proper medical facilities, the judicious use of fish and veterinary antibiotics would be safe in a SHTF situation. And the best part about it? Fish antibiotics are readily available online at reasonable prices without a prescription. They are even available at . . . Read More
As well versed as I am when it comes to using essential oils for aches and pains, I have little practical experience using herbal remedies to resolve those daily creaks in my joints and elsewhere that seem to occur at the worst possible time. Given the popularity of our recent Prepper Book Festival entry, Be Your Own Herbalist, I decided I better get with the program and continue the discussion of herbal remedies by calling in some experts with first-hand experience. That, plus getting some first-hand experience myself. . . . Read More
How many times have you had a medical or first aid issue occur during the middle of the night or on a weekend when getting help would be difficult? Or, equally bad, help is available but only at a hospital emergency room an hour a way? What if the power was out, roads were blocked, or there was something going on that precluded EMTs coming to the rescue?
What I describe are typical survival scenarios and those that we, as Preppers, plan for. I don’t know about you, but for medical and first aid emergencies, I don’t rely on free information on the internet or free eBooks on Amazon. I want real information, written by real doctors who have practiced medicine on real people.. . . Read More
When it comes to the survival garden, those of us with insufficient space or inadequate growing conditions feel kind of stuck. Rather than fight to overcome environmental conditions beyond our control, I have been actively promoting the establishment of a medicinal or health-related garden in lieu of a food garden.
The most obvious reason is that herbs, spices, and other medicinal plants do not take a lot of room and many can be grown in pots either indoors or outdoors. Perhaps a more important reason is this: given a survival situation, traditional healthcare and medicines may be difficult to get so having supplies of herbs and the knowledge of how to use them will become invaluable.. . . Read More